Annex Family Chiropractic

738 Spadina Ave, Ste. 206
Toronto, On, M5S 2J8

416.967.4466

I’ve got a practice member. She’s pretty remarkable – remarkable as in life has thrown her a lot of trauma mentally, emotionally, physically, and chemically.  While she has struggled at many times to just make it through the day, she continues to come out on top, not succumb to a world of negativity and hopelessness, […]
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Your food can literally make you happier, or depressed. A new Spanish study involving more than 15,000 people has found a diet loaded with fruit, vegetables, fish, beans, nuts and olive oil and with low levels of processed meats could help keep depression at bay. Nutritionist Linda Foster said: “There’s more and more research indicating that diet can […]
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Chiropractor have known for years that what you eat has a huge effect on your mental health. Along with receiving Chiropractic care, proper nutrition is critical for health. NEW study finds a diet loaded with fruit, vegetables, fish, beans, nuts and olive oil can affect your brain chemistry and actually lift your mood. The Mediterranean diet has […]
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With summer here it’s important to ensure your children (and you) are drinking lots of water. More than half of children and teenagers in the United States might not be properly hydrated, according to a nationwide study from the Harvard T. H. Chan School of Public Health. In fact, 54.5% of the students in the study […]
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Excess body weight caused about 481,000 new cancer cases in 2012, according to a new study by the International Agency for Research on Cancer, an arm of the World Health Organization. That works out to about 3.6 per cent of all cancers worldwide, the majority of which occur in North America and Europe, according to the study published in […]
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Turns out that they could be. According to research conducted over the past 8 years, Alzheimer’s is revealing itself as a metabolic disease, similar in part with Type 2 Diabetes. In fact, Alzheimer’s has been nicknamed “Type 3 Diabetes” because of the apparent relationship between it, abnormal blood sugars and developing insulin resistance. Being overweight, […]
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According to a recent study out of the University of Eastern Finland, a diet rich in fruits and vegetables not only benefits your physical body but also your mental well-being, specifically in regards to depression. When we’re depressed, it can be tempting to give in and reach for those high fat, high sugary nutrient-lacking foods […]
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