Annex Family Chiropractic

738 Spadina Ave, Ste. 206
Toronto, On, M5S 2J8

416.967.4466

Do you suffer from allergies? You’ve likely tried all of the medicine under the sun and maybe even avoided leaving the house on the days when allergies have got you feeling under the weather. What you may not have known is that sometimes your diet can actually improve your allergy situation.

Eating certain foods actually can work as an all-natural treatment for allergy symptoms, just like seeing your chiropractor can help fight ailments that you would normally get a prescription for. Take a look at a few foods you may want to try next time you suffer from allergies and want to skip the prescription drugs.

Fish with omega-3’s

You may think to avoid fatty foods, but fatty foods aren’t the problem. In fact, fatty fish is actually great for your body and for fighting allergies. Make sure to incorporate fatty fish in your diet to gain the omega-3 that you need to decrease allergic reactions. This could include Atlantic mackerel, freshwater salmon, or Alaskan salmon.

Kefir

If you’re not currently getting probiotics in your diet, make sure to start enjoying kefir for your gut’s health and improvement of the body’s allergic response. This yogurt-based beverage can be found at the grocery or a health food store and works to improve the healthy bacteria in your gut to improve digestion and reduce allergies.

Garlic

Who doesn’t love garlic? Did you know that garlic actually works to improve your immune system while you’re just enjoying this delicious addition to your lunch or dinner? Add garlic to your veggies, in a soup, or to your steak to create an amazing flavor and actually benefit your body simultaneously. Fresh garlic will decrease your body’s allergic reactions by strengthening your immune system.

Collard Greens

Leafy greens in your daily salad are a great way to get your daily vegetable needs met, but make sure you make it with collard greens included. This leafy green is great for blocking histamines because it’s rich in carotenoids. You can sauté them in olive oil or include them in a green smoothie.

Green Tea

When you’re craving a hot tea in the morning, choose green tea with a squeeze of lemon. Not only does this help with weight loss, but it contains antihistamines for fighting off allergies. It’s a great way to start the day.

Pineapple

Do you love pineapple in the summertime or on top of your pizza? Choose it regularly to get the allergy-fighting benefits that come with it. This superfood contains an active ingredient called bromelain, which works to relive inflammation in the enzymes through its function of being an irritation suppressant.

Cauliflower

If you don’t already incorporate cauliflower into your diet, make sure to start doing so. Cauliflower is a great vegetable option whether you want a raw snack, a grilled entrée, or an alternative to your mashed potatoes.

Choose cauliflower more often to benefit from its allergy-fighting properties, which are to combat symptoms by blocking your immune system cells from releasing histamines through the quercetin. Without histamines causing your allergy symptoms, you’ll be breathing easier and enjoying other great health benefits from this excellent vegetable.

If you didn’t know it before, food can heal all kinds of things in your body. Allow it to heal your allergies too, so that you can heal the body from feeling the effects of allergies once and for all.