Annex Family Chiropractic

738 Spadina Ave, Ste. 206
Toronto, On, M5S 2J8

416.967.4466

There are millions of things in this world that could harm you every day, but the least thing you’d probably guess is that your clothes would be one of them. Believe it or not, your clothing and shoes are more likely to hurt you than anything else, seeing that improper clothing is on your body all day long, all throughout the week.

You probably had your suspicions that your high heel pain wasn’t great for your feet and that the oversized purse was harming your shoulders. Take a look at these clothing items and more that you may not have suspected are hurting you every day.

Your favorite pair of jeans

You love rocking a pair of skinny jeans on a night out in the city or when you want to dress up for a shopping excursion. Did you know that those skinny jeans, while looking great, are actually restricting your hips and your knees from total movement?

While you’ve probably already noticed some restriction, over time this can change the way we hold our bodies and even the way we walk. In the long-term, you’ll end up with a change on posture in movement which puts unfamiliar pressure on your joints that will decrease your shock absorption. This will lead to more wear and tear on your joints.

Those high heels you wear to work

While you want to look professional and feel confident at work, those high heels you are wearing to the office each day are horrible for your body. With the feet’s normal function to be a shock absorber for the skeleton, weight distribution is off when the high heels force the body’s weight to be on the balls of the feet. Your normal balance is off, your nerves and bones will get damaged, and your hips will misalign.

Heavy jewelry will cause a strain

You love that beautiful necklace you were gifted at your last birthday, but have you noticed the weight of it is straining your body? When you wear bulky, heavy, chunky jewelry, you end up with weight on the back of your neck and even your shoulders, which leads to neck and shoulder strain, posture issues, and even headaches. Opt for dainty pieces or lightweight jewelry.

Your favorite oversized purse

Who doesn’t love a huge bag that you can just throw anything in to? An oversized purse, often referred to as a Mary Poppins bag, is likely to become really heavy when overstuffed thanks to all the extra room inside. When it becomes too heavy, your favorite shoulder for carrying purses will end up imbalanced and misaligned, while pulling your strained neck and shoulders.

Shoes and coats

Lastly, be sure to watch out for lesser known clothing and shoe options that harm the body. Backless shoes are really popular this time of year, but your balance will have to work harder without support of the back of the shoe.

Your legs and lower back may feel strained with a backless shoe this spring and summer. When the weather cools down and it’s time to choose a warm coat, watch out for hooded coats with the heavy fur that will just end up restricting movement and weighing down your neck, back, and shoulders.

Don’t let your clothing choices harm your body when you have so many other things to think about in the day. Avoid these no-no’s next time you shop, and talk to us about getting an adjustment if you’ve already been doing these things. Your body will thank you for smarter clothing choices and preventative care.